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1724 Grande Blvd SE Rio Rancho, NM 87124 PH: 505-896-0245

Welcome to the pediatric dental practice of 'Your Name Here'.

Our office provides specialized dentistry for children and adolescents in a warm, caring and "child-friendly" environment. As pediatric dentists, our 2-3 years of additional training after dental school has prepared us for the unique dental needs of each child we serve. We focus on preventive care to help each child grow a healthy smile that will last a lifetime. Our office serves infants, children, teens and children with special health care needs in 'Your City, State'.

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3 Handy Snacks for Healthy Teeth on the Go

January 24, 2019

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Life is busy, and sometimes families need to snack while away from home. But, you don’t have to sacrifice your oral health just because you’re snacking on the go. Here’s our favorite handy snacks for those eating away from home. 

Nuts

Nuts are another handy snack that promote a healthy mouth. Nuts are rich in protein, which helps to build stronger teeth. Chewing nuts promotes saliva production that naturally protects and cleans your teeth by clearing the mouth of debris and acid buildup that can lead to cavities. Nuts are a great healthy alternative to potato chips, or other salty snacks that your kids may crave. 

Apples

Apples are high-fiber fruits, which naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being eaten because of their fibrous texture – particularly the skin. This helps fight plaque buildup, and helps remove surface stains from teeth. Apples also fight bad breath by removing traces of bad plaque and residue from the back of the tongue. We suggest adding apple slices into your child’s diet as a dessert substitute. Keep the skin on the apple slices, so that your child gets all of the oral health benefits.

Cheese

Cheese is high in calcium, which promotes strong teeth. But the benefits of cheese don’t end there. It also contains a protein called casein, which strengthens tooth enamel and helps to prevent cavities. Try adding a couple of slices of cheese to your child’s lunch every day to give them more calcium and casein. Or, you can buy them string cheese since it is a fun snack that kids love to eat!

Don’t Forget to Pack Water

Water is one of the best tools for keeping mouths clean, especially fluoridated water, which helps make teeth more resistant to acidic foods. When preparing a snack for your child on the go, grab a water bottle instead of a juice box or sugary soda. Also, encourage your kids to swish water around in their mouth after they’re done snacking. Swishing water can help remove debris caught in their teeth that can lead to enamel loss, and acid buildup.

A Healthy Diet Helps Teeth

A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We can discuss healthy, delicious dietary options that kids love, and strengthen teeth.

Recent Blog Posts

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Did the Ancient Egyptians have Dentists?

February 14, 2019

Oral health practices stretch back into early human history. Today, we look at how the ancient Egyptians took care of their teeth and discuss some of the contributions they’ve made to dental care. The First Dentist Oral care in Egypt dates back to 2000 B.C., and the ancient Egyptians were way ahead of their time in terms of oral…
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3 Handy Snacks for Healthy Teeth on the Go

January 24, 2019

Life is busy, and sometimes families need to snack while away from home. But, you don’t have to sacrifice your oral health just because you’re snacking on the go. Here’s our favorite handy snacks for those eating away from home.  Nuts Nuts are another handy snack that promote a healthy mouth. Nuts are rich in protein, which…
Continue Reading

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4 Keys to a Healthier Mouth this Year

January 17, 2019

2019 is here, and with it comes a new year to tackle oral health success! Here’s our keys to a healthier mouth this year. 1 – Enjoy a Mouth-Healthy Diet  Fibrous fruits and vegetables actually scrub teeth as they are being consumed, which helps remove bad mouth bacteria that lead to cavities and tooth decay. When eating fibrous…
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